Banana velvet
Ideal for the whole family. Remember, children aged 12 months to 2 years should have whole milk, children aged from 2 to 5 years can have semi-skimmed milk and children over 5 skimmed milk and 1% milk.
Serves: 2 adults Time: 5 minutes
Ingredients
- 1 ripe banana
- 275ml skimmed milk
- crushed ice
Method
- Whizz the banana and milk in a blender for 10-15 seconds until smooth. Then simply pour over crushed ice and serve in a tall glass.
Now it’s ready to drink!
| % of your Guideline Daily Amount (GDA) |
Adult GDA | ||
| Energy | 120 kcal 505 (kJ) | ||
| Fat | 2.5g | 4% GDA | 70g |
| Saturates |
1.5g | 8% GDA | 20g |
| Sugars | 19g | 21% GDA | 90g |
| Salt |
0.1g | 2% GDA | 6g |
Guideline Daily Amounts (GDAs) are guidelines about the approximate amount of particular nutrients and calories required for a healthy diet.
