Summer fruit salad
A delicious refreshing dessert that’s good for you too!
Serves: 2 adults Time: 15 minutes
Ingredients:
- 1 banana, sliced
- 1 apple, sliced
- 1 orange, peeled and segmented
- 4 strawberries, quartered
- 10 grapes, halved and seeded
- 1 kiwi fruit, peeled and sliced
- Juice of two oranges or 100ml of 100% unsweetended orange juice
Method:
- Mix up the prepared fruit in a large serving bowl.
- Add the orange juice and it’s ready to serve. Or, if you like, put it in the fridge for an hour or so to let the fruit flavours mingle.
Cook’s tips
- You can use pineapple juice instead of orange juice.
- Try using different fruit – raspberries, blueberries and cherries are lovely and good value in season. Ripe melon and pear also work well.
- You can eat your fruit salad as a snack, dessert or with cereal at breakfast.
- Blend any unused fruit with plain low-fat yoghurt for a delicious smoothie.
| % of your Guideline Daily Amount (GDA) |
Adult GDA | ||
| Energy | 146 kcal 613 (kJ) | ||
| Fat | 0.5g | 1% GDA | 70g |
| Saturates |
0.1g | 1% GDA | 20g |
| Sugars | 33.6g | 37% GDA | 90g |
| Salt |
trace | 0% GDA | 6g |
Guideline Daily Amounts (GDAs) are guidelines about the approximate amount of particular nutrients and calories required for a healthy diet.
