Ideal for the whole family. Remember, children aged 12 months to 2 years should have whole milk, children aged from 2 to 5 years can have semi-skimmed milk and children over 5 skimmed milk and 1% milk.
Serves: 2 adults Time: 5 minutes
- 1 ripe banana
- 275ml skimmed milk
- crushed ice
- Whizz the banana and milk in a blender for 10-15 seconds until smooth. Then simply pour over crushed ice and serve in a tall glass.
Now it’s ready to drink!
|% of your Guideline
Daily Amount (GDA)
|Energy||120 kcal 505 (kJ)|
Guideline Daily Amounts (GDAs) are guidelines about the approximate amount of particular nutrients and calories required for a healthy diet.