Food and Health Tips

Being healthy¬†isn’t as difficult as you think. And being pregnant, or having young children, gives you more reasons than ever to be more healthy.

You can use your Healthy Start vouchers to buy some basic foods like fruit and veg and milk. Below are links to tips about eating, staying active and loads more.

Healthy eating in pregnancy

Vitamins

Brestfeeding

Safe bottle feeding

Introducing solid foods

Staying active

Alcohol

Smoking

 

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